This delicious and healthy flax seed pudding is extremely easy to make. You mix 3 ingredients and pop them in the fridge to set. Flaxseed will soak up the milk and will have a pudding consistency. It is Packed with omega-3, fiber, and plant-based protein.
Flax seeds are packed with nutrients and other compounds like lignans known for health benefits.
This tasty make-a-head breakfast is vegan, dairy-free, gluten-free, egg-free, and gelatin free. Customize it to your taste by adding different toppings of what you crave and what the season offers. It is excellent as a snack or dessert too.
Pair it with my delicious vegan almond milk tea.
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Ingredients
- Grounded flax seeds. I used brown flax seeds. Golden works too. Adds nutty flavor and creamy texture.
- Milk. I used unsweetened almond milk. Use other unsweetened milk of choice.
- Agave nectar. Adds sweetness to the pudding. Brown coconut sugar, honey, maple syrup, or other sweeteners work too.
- Salt. Just a pinch to bring out more flavor.
- Toppings. I used berries and nuts.
Instructions
1. Whisk and combine. Place all the ingredients in a bowl and whisk them evenly.
2. Taste-test it. Taste and adjust for sweetness and flavor.
3. Let it rest. Cover it and let it sit in the fridge for 1-2 hours or overnight.
4. Serve it. Garnish it with your favorite toppings (fruits, nuts, cream) and serve it. Enjoy!
Tips and tricks
- Use ground flax seed. Grounded flax seeds are easy to digest and absorb nutrients as opposed to whole flax seeds.
- Make it ahead. This is a great grab-and-go healthy weekday breakfast. Prepare them over the weekend in a mason jar with a tight lid and enjoy them during the week.
- Add toppings. This is a great way to customize the flavor and texture of the pudding to your liking.
- Whisk well. This will ensure you combine the ingredients better.
- Sweet it up. As for any pudding, adding some sweetness will maximize the flavor.
- Stick to 1:2 (flaxseed: liquid) for the flaxseed pudding ratio.
Substitutions and variations to this recipe
- Great toppings ideas:
- Nuts or nut butter. Nuts such as hazelnut, pecan, walnut, and nut butter such as almond butter, and peanut butter. In the fall season, apple and pumpkin butter.
- Seeds. Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, and sesame seeds.
- Fresh Fruits. Mango and pineapple tropical fruits, berries, apples, bananas, or any other seasonal fruits of choice.
- Make it creamy. Heavy whipped cream, Yogurt, cream cheese.
- Dried fruits. Date, cherry, apricot, cranberry, or raisins.
- Make it a whole 30. Instead of sweetener, You may use mashed ripe banana, dates, or apple sauce for sweetness.
- Make it keto. Use stevia for sweetness and nut butter as a topping.
- Make chia flax seed pudding. Substitute half of the flaxseed with chia seed and follow the 1:3 seeds to liquid ratio as you will need more liquid.
- Make chocolate flaxseed pudding. Add 2 tbsp. cocoa powder to the recipe and adjust for sweetness.
- Add in spices and flavoring. Cinnamon, cardamom, nutmeg, pumpkin spices, or vanilla extract.
- Use other unsweetened plant-based milk. Oat milk, coconut milk. cashew milk. or soy milk.
Equipment
- Whisk
- Mason Jar
Storage and reheat
Store flax seed pudding in an air-tight container or mason Jar for up to 3 days In the fridge. If seemed dry to you, add in some milk and stir it.
How to serve it
Serve it with your favorite toppings (fruits, nuts, or cream) for breakfast, dessert, or snack.
Pair it with my delicious vegan almond milk tea.
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Give this flaxseed pudding a try! You will love it. Let me know how you did it. I love to hear from you!
Please rate, comment, and share this flax seed pudding recipe on Pinterest. Thank you!
FAQ
They all mean the same thing.
It is better to use ground flaxseed as its hard shell is broken and the nutrients are easily available to be absorbed within our body.
Store leftover ground flax seed in an air-tight bag in a dark and cool place such as a fridge to prevent its oil from getting rancid.
Flax seed is packed with healthy fat, fiber, and plant protein. It has an anti-cancer component called lignans with many other health benefits.
Recipe
Flax seed pudding
This delicious and healthy flax seed pudding is extremely easy to make. You mix 3 ingredients and pop them in the fridge to set.
Ingredients
- 4 tbsp. grounded flax seeds
- ½ cup almond milk
- 2 tbsp. agave nectar or to taste
- Pinch of salt
- ½ cup toppings. I used berries and nuts.
Instructions
- Whisk and combine. Place all the ingredients in a bowl and whisk them evenly.
- Taste-test it. Taste and adjust for sweetness and flavor.
- Let it rest. Cover it and let it sit in the fridge for 1-2 hours or overnight.
- Serve it. Garnish it with your favorite toppings (fruits, nuts, cream) and serve it. Enjoy!
Notes
Tips and tricks
- Use ground flax seed. Grounded flax seeds are easy to digest and absorb nutrients as opposed to whole flax seeds.
- Make it ahead. This is a great grab-and-go healthy weekday breakfast. Prepare them over the weekend in a mason jar with a tight lid and enjoy them during the week.
- Add toppings. This is a great way to customize the flavor and texture of the pudding to your liking.
- Whisk well. This will ensure you combine the ingredients better.
- Sweet it up. As for any pudding, adding some sweetness will maximize the flavor.
- Stick to 1:2 (flaxseed: liquid) for the flaxseed pudding ratio.
Substitutions and variations to this recipe
- Great toppings ideas:
- Nuts or nut butter. Nuts such as hazelnut, pecan, walnut, and nut butter such as almond butter, and peanut butter. In the fall season, apple and pumpkin butter.
- Seeds. Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, and sesame seeds.
- Fresh Fruits. Mango and pineapple tropical fruits, berries, apples, bananas, or any other seasonal fruits of choice.
- Make it creamy. Heavy whipped cream, Yogurt, cream cheese.
- Dried fruits. Date, cherry, apricot, cranberry, or raisins.
- Make it a whole 30. Instead of sweetener, You may use mashed ripe banana, dates, or apple sauce for sweetness.
- Make it keto. Use stevia for sweetness and nut butter as a topping.
- Make chia flax seed pudding. Substitute half of the flaxseed with chia seed and follow the 1:3 seeds to liquid ratio as you will need more liquid.
- Make chocolate flaxseed pudding. Add 2 tbsp. cocoa powder to the recipe and adjust for sweetness.
- Add in spices and flavoring. Cinnamon, cardamom, nutmeg, pumpkin spices, or vanilla extract.
- Use other unsweetened plant-based milk. Oat milk, coconut milk. cashew milk. or soy milk.
Equipment
- Whisk
- Mason Jar
Storage and reheat
Store flax seed pudding in an air-tight container or mason Jar for up to 3 days In the fridge. If seemed dry to you, add in some milk and stir it.
How to serve it
Serve it with your favorite toppings (fruits, nuts, or cream) for breakfast, dessert, or snack.
Pair it with my delicious vegan almond milk tea.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 320Total Fat: 16gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 149mgCarbohydrates: 40gFiber: 10gSugar: 28gProtein: 7g
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