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    Home » Side Dishes

    Gluten-free potato soup w/ veggies (easy, creamy, light, & healthy)

    Published: Sep 16, 2023 · Modified: Oct 17, 2023 by Delicious Nutritious Food · This post may contain affiliate links · 10 Comments

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    Let's serve some Gluten-free potato soup with veggies (easy, creamy, light, & healthy) in this cool weather. This ultimate easy healthy gluten-free potato soup is loaded with lots of colorful vegetables and cooked on a stovetop made with lighter ingredients and satisfies your taste buds. Grab your spoon and dig into rich, smooth, warm potato soup with a hint of parsley and lime aroma.

    Three gluten free potato soups are served on three white bowels with three spoons.

    When the weather gets cold, I crave soups of all kinds. So, soup is constantly cooking in my kitchen during the fall and winter seasons. Likewise, cool weather during the spring season calls for nothing but a bowl of hot homemade hearty, healthy potato soup to keep you warm and full for the day. I did not use flour.

    When making a soup, besides keeping the soup base ingredients like broths or stocks, grains, or starchy vegetables to thicken up the soup, you can use any vegetables, proteins, legumes, nuts, fats, dairy products, spices, and herbs in the soup. And guess what, you can even make soup with fruits!

    To make this gluten-free potato soup recipe lighter and healthier without sacrificing the taste, I used yogurt and some cheddar cheese instead of cream and a lot of fresh and frozen vegetables.

    Jump to:
    • What potato is best for soup?
    • How to thicken gluten-free potato soup?
    • What spices go in potato soup?
    • Should you peel potatoes for this gluten-free potato soup?
    • Is potato soup healthy?
    • Ingredients
    • How to make gluten-free potato soup step by step
    • Tips on how to make this GF potato soup
    • Substitutes
    • Storage and reheat
    • What to eat with potato soup?
    • How to make it vegan
    • How to boost the flavor of a potato soup
    • Pin it for later
    • Recipe
    Close-up image of gluten free potato soups in a white bowl.

    What potato is best for soup?

    It depends on the type of soups you are making. If you want the potatoes to retain their shape after cooking in the soup, then use waxy potatoes such as red and Yukon gold potatoes.

    However, baking potatoes such as russet potatoes are high in starch and a great choice for making creamy and thick soups.

    How to thicken gluten-free potato soup?

    Always add a thickening agent gradually to avoid lumps.

    • Use potatoes with high starch and mash them into soup.
    • Cornstarch and rice flour are other options.
    • Use other pureed vegetables such as winter squash, carrots, or corn.

    What spices go in potato soup?

    You can season potato soup with a variety of spices and herbs you like the most. But, the common ones are salt, pepper, garlic, online, and parsley (or thyme, chive, rosemary)

    Should you peel potatoes for this gluten-free potato soup?

    It depends on personal preference and both types are delicious. Soup made with peeled potatoes has a smooth texture and appearance and a much milder flavor.

    On the other hand, a soup made with unpeeled potatoes has a rustic texture, but it has more nutritional value and is quick to make.

    Is potato soup healthy?

    You can make a healthy nutritious potato soup using wholesome ingredients. Make potato soup without excessive amounts of cream, butter, or cream. Use low-sodium broth, and be mindful of topping. Garnish your soup with fresh herbs such as chives and parsley.

    Ingredients

    • Potatoes. Adds bulk and starch to the soup to thicken it up.
    • Mixed frozen vegetables (carrots, green beans, peas, corn). These colorful vegetables are cut small, so they are ideal for soup. Or any vegetables you prefer.
    • Onion and garlic. Flavor enhancers.
    • Vegetable broth. The base for soup liquid.
    • Cheese. I like sharp cheese, like cheddar in soup.
    • Plain whole milk yogurt. Adds creaminess and flavor to the potato soup.
    • Butter. Adds a lot of flavors.
    • Salt and pepper as needed.
    • Parsley, lime, and yogurt for garnish.

    How to make gluten-free potato soup step by step

    First, chop the onion and sauté with butter until soft and brown.

    Then, cut the potatoes into small pieces. No need to peel them.

    Next, transfer all the ingredients into a pot.

    Add vegetable broth to the rest of the ingredients in the pot and mix them well so there is no clump.

    Season it with salt and pepper to taste.

    Ingredients for the soup in a pot
    Close-up image of the soup ingredients mixed and ready to cook.

    Take the pot to the stovetop and bring it to a boil.

    Next, put the lid on and let the soup simmer on low heat until the potatoes and vegetables are cooked and soft.

    At this point, taste the soup and adjust for seasoning.

    Then, take half of the soup out and blend it with an immersion blender. Then add it back into the soup.

    gluten free potato soups is boiling in a pot.
    Close-up image of cooked soup in a pot.

    Garnish it with parsley, lime, and yogurt.

    ENJOY!

     A spoonful of potato soup in a white bowl.

    Tips on how to make this GF potato soup

    • Cut potatoes small to incorporate better with smaller cut mixed vegetables.
    • Use fresh vegetables if possible. However, frozen small-cut vegetables work fine.
    • Sauté onion boosts the soup flavor. This is an extra step but worth the effort.
    • Make a double batch of the soup and save some for another day.
    • No need to add flour to thicken up the soup. Potatoes have lots of starch, and soup thickens while cooling down.
    • Soups, in general, thicken up as cool, especially this soup with lots of potato starch, so there is no need to add flour to it.
    • The cheese will melt well, so there is no need to shred it.

    Substitutes

    • Substitute yellow potatoes with another type of starchy potatoes, such as russet and sweet potatoes. Or replace potatoes with some other thickening ingredients such as rolled oats, rice, flour, or corn starch.
    • You can leave vegetables out if you like. Or use another type of vegetable. For example, mushrooms, cauliflower, kale, and spinach are great examples.
    • Substitute cheddar cheese with cream cheese or heavy cream for a creamier result.
    • Substitute whole milk yogurt with sour cream or milk kefir.
    • To boost the protein in potato soup, add cooked chickpeas, beans, or even eggs.
    • Bake the soup in the oven instead of on the stovetop.
    • Onion and garlic powder will work fine too.
    • Use avocado oil or olive oil instead of butter.
    • Garnish the soup with other herbs such as cilantro, chives, oregano, mint, dill, and rosemary,...
    • Feel free to use a dash of your favorite spices; cumin, ginger, cayenne pepper, and turmeric …
    • You may cook this gluten free potato soup in a slow cooker, instant pot, or crock pot.

    Storage and reheat

    Store the leftover gluten free potato soup potato soup in an airtight container for 3 days. Heat it slowly on the stovetop or microwave it.

    What to eat with potato soup?

    Serve this soup for lunch or as a side for your main dinner dishes, such as egg and beans, beef burgers, grilled chicken, or roasted salmon. Check out my dinner recipes for more ideas.

    How to make it vegan

    • Make this gluten free potato soup vegan by substituting butter with avocado or olive oil.
    • Substitute cheese and yogurt with creamy nuts butter like cashews, macadamias, or pine nuts butter.

    How to boost the flavor of a potato soup

    • Sauté onion with butter.
    • Cook potatoes in the soup with broth and not separately with water.
    • Season the soup with salt and pepper generously.
    • Spices and herbs are an easy way to boost the flavor of a dish without increasing calories and fat.
    • Add spices like cumin, ginger, cayenne pepper, and turmeric...
    • Use herbs like cilantro, chives, oregano, mint, dill, and rosemary...
    • Add fresh lime or lemon juice to lighten up the soup.
    Creamy gluten free potato soups served on three white bowls.

    What did you substitute? How did your family and kids like it? Let me know in the comment below your favorite combination. I'd love to hear from you!

    For more simple healthy soup recipes, check out the Vegetarian broccoli cheddar soup.

    Pin it for later

    3 Gluten-free potato soup w/ veggies (easy, creamy, light, & healthy) are served on white bowls.

    If you loved this recipe, I would appreciate it if you would come back, comment, and rate it five stars! Thank you. 

    Please share this gluten-free potato soup recipe on Pinterest.

    Recipe

    How to make the best easy vegetables loaded creamy potato soup

    Gluten-free potato soup w/ veggies (easy, creamy and light)

    Delicious Nutritious Food
    This is the ultimate gluten-free potato soup with veggies (easy, creamy, and light). It is packed with flavor and is loaded with colorful vegetables and lighter ingredients to love!
    Print Recipe Pin Recipe
    5 from 6 votes
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Course Side Dishes, Soup recipes
    Cuisine American
    Servings 4 Servings
    Calories 579 kcal

    Ingredients
      

    • 1.5 lb small yellow potatoes
    • 12 ounces of mixed small cut frozen vegetables carrots, green beans, peas, corn
    • 1 medium onion
    • 4 cloves of garlic
    • 4 cups of vegetable broth
    • 4 ounces of cheddar cheese
    • 1 cup plain whole-milk yogurt
    • 3 tablespoons butter
    • Salt and pepper
    • Parsley lime, and yogurt for garnish
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    Instructions
     

    • First, chop the onion and sauté with butter until soft and brown.
    • Then, cut the potatoes into small pieces. No need to peel them.
    • Next, transfer all the ingredients into a pot.
    • Add vegetable broth to the rest of the ingredients in the pot and mix them well so there is no clump.
    • Season it with salt and pepper to taste.
    • Take the pot to the stovetop and bring it to a boil.
    • Next, put the lid on and let the soup simmer on low heat for 45 minutes until the potatoes and vegetables are cooked and soft.
    • At this point, taste the soup and adjust for seasoning.
    • Then, take half of the soup out and blend it with an immersion blender. Then add it back into the soup.
    • Garnish it with parsley, lime, and yogurt.
    • ENJOY!

    Your Private Notes

    Click here to add your own private notes.

    Notes

    • Soups, in general, thicken up as cool, especially this soup with lots of potato starch, so there is no need to add flour to it.
    • The cheese will melt nicely, so there is no need to shred it.
    • I cooked this potato soup recipe in an 8-quart pot.

    Nutrition

    Serving: 1gCalories: 579kcalCarbohydrates: 76gProtein: 24gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 66mgSodium: 1372mgFiber: 13gSugar: 18g

    Note: The provided nutrition information is an estimate for the entire recipe, the calorie accuracy nutritional facts, unit and portion conversion are calculated by a third party app. and are not guaranteed.

    Keyword creamy,
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Rachel

      December 22, 2022 at 11:30 am

      Creamy, light and delicious! Everyone loved it! I served it with sour cream!

      Reply
      • Deliciousnutritiousfood

        December 22, 2022 at 7:05 pm

        Thanks for sharing your thoughts!

        Reply
    2. Rachel

      December 22, 2022 at 4:26 pm

      5 stars
      I made it for the third time! Everyone loves it!

      Reply
    3. Bernard

      December 02, 2022 at 2:39 pm

      5 stars
      Great thanks

      Reply
    4. Joan

      December 02, 2022 at 1:36 am

      5 stars
      This yummy soup hit the spot.

      Reply
    5. William

      December 01, 2022 at 5:50 pm

      5 stars
      Great healthy delicious potato soup recipe

      Reply
    6. Alex

      December 01, 2022 at 4:30 pm

      5 stars
      Creamy, light just what I need in a potato soup, thank you for sharing

      Reply
    7. Mark

      September 06, 2022 at 11:36 pm

      Thanks for your blog, nice to read. Do not stop.

      Reply
      • Deliciousnutritiousfood

        December 02, 2022 at 11:19 am

        Thank you!

        Reply
    8. Ava

      May 05, 2022 at 10:53 pm

      5 stars
      We loved this potato soup recipe!

      Reply

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