Overnight oats with frozen fruit

The ultimate easy overnight oats with frozen fruit meal prep in 2 minutes with 5 ingredients for a grab-and-go breakfast. Plus no cooking is required!

Do yourself a favor by making this easiest meal prep for breakfast that is delightful. Make a big batch of this creamy for a make-a-head healthy breakfast packed with protein, healthy carbs, fat, and fiber for busy weekdays.

This overnight oats with frozen fruit recipe help to put breakfast on the table quickly. No cooking is required. Just mix the ingredients and let them sit in the fridge overnight. They will soak and become thick and creamy.

You may put it in a jar with a lid for grab-and-go breakfast.

This overnight oats with frozen fruit is vegan and dairy free. Use gluten-free rolled oats if you prefer.

If you are not a fan of cold oat, you may warm it in a microwave and turn it into warm porridge.

You may serve it as a sweet breakfast, snack, or dessert with almond milk tea.

Jump to:

• Ingredients
• Instructions
• Tips and tricks
• Substitutions and variations to this recipe
• Storage and reheat
• What to serve with it
• Recipe

Ingredients

• Oats. I used rolled oats to achieve the best consistency. If you use quick oats make sure to consume it within one day since it gets mushy fast. Steel-cut oats will take a very long time to soak the liquid and still might be chewy.
• Milk. Helps to soften the oats. I used almond milk which is a plant-based non-dairy milk. It has a delicious nutty flavor to it. Use any other milk you like the best. Water works too.
• Yogurt. Adds creaminess and protein to it and make it more filling. Any vegan yogurt (plant-based yogurt) works. Pick the one you prefer the most.
• Frozen fruits. Adds lots of flavor and color to the oat. I used frozen mixed berries (raspberry, blueberry, blackberry, strawberry). Any other juicy fresh or frozen fruits works.
• Agave nectar. To sweeten up the oat. Customize the type and amount to your liking.
• Salt. Helps to bring out more flavor.
• Garnish. I used some pumpkin seeds, and walnut, and gave nectar. Other seeds or nuts work too.

Instructions

1. Place the rolled oats in a bowl and add to it almond milk.

2. Then add to it vegan yogurt, agave nectar, and a pinch of salt.

3. Stir around and mix everything well.

4. Transfer it to a serving dish and seal it. Let it soak in the fridge for a minimum of 3 hours or overnight.

5. Serve it with thawed frozen mixed berries and garnish it with nuts/seeds and agave nectar.

Enjoy!

Tips and tricks

• Thaw frozen mixed berries in a big bowl of cold water for 5 minutes or until desired consistency, then add it to the soaked oat right before serving.
• Taste and adjust for sweetness.
• If the oat looks dry, add milk.
• Frozen fruits have more liquid compared to fresh ones. The juices add lots of flavor to the oat.
• I do not recommend freezing overnight oat.
• Add more or less milk if you want oat thin or thick.
• You may mix in frozen mixed berries with the rest of the ingredients and let it thaw in the fridge while the oat is soaking.
• You may even leave the frozen mixed berries in the bottom of a jar or over the oat and let them sit in the fridge overnight.
• You may even add frozen mixed berries to soaked oats when ready to serve and warm it all up in the microwave.
• It is fun to eat frozen mixed berries over creamy overnight oats without thawing them, especially during hot summer days.

Substitutions and variations to this recipe

• Add in spices and extracts you like such as cinnamon, cardamom, star anise, or vanilla extract.
• Add your favorite toppings such as fresh, frozen, or dried fruits, nuts, seeds ( flax and sesame seeds, sunflower, pumpkin seeds, and hemp seeds), coconut flakes, chocolate chips, or nuts and seeds butter.
• Add protein powder or Cocoa powder to mix.
• You may omit the yogurt and use chis seeds or ground flax seeds to thicken the oats.
• This recipe is versatile and can be customized to your liking.
  • Cashew milk, oats milk, soy milk, or dairy milk all work
  • Coconut yogurt, soy yogurt, almond yogurt, or dairy yogurt work.
  • Sweet it up with mashed banana, apple sauce, jams, honey, coconut sugar, or maple syrup.
  • Other fruits such as peaches, mango, strawberry, cherries, and cantaloupe work.

Storage and reheat

Store them in individually packed jars with lids for up to 4 days. Serve them cold or warm them in a microwave for 3o minutes.

What to serve with it

• Fresh, frozen, or dried fruits.
• Chopped nuts or seeds. or nuts and seeds butter.
• You may serve it as a breakfast, snack, or dessert with almond milk tea.

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I hope you love it as much as we do. Let me know how you did it. I love to hear from you!

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